Being healthy doesn’t have to be hard.
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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to a variety of dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions, I coach my clients to explore basic improvements and implement gradual changes during our work together. We work on what you want to improve, and within the circumstances of your unique situation.
Do you have Multiple Chemical Sensitivities (MCS) or Environmental Illness? I can help you clean up your environment and your diet. It's not in your head and you can feel better.