Your health is your most important asset
Annette Falconett
10:23 am

Eating on the Road

So what do I take with me on the road to eat? I carry lettuce, olives, organic olive oil and apple cider vinegar. I make my own salads. I have traveled with wild-caught salmon and green beans. I will carry chicken or pre-cooked hamburgers. I always have some veggies with me too. Read More

Annette Falconett
1:30 pm

Super Foods

Super foods are natural food sources with highly concentrated, complex supply of high quality nutrients with the least negative properties. The magazines are pushing them as diet aids. The truth is they are not always low in calories, but, for the number of calories present, they are always high in nutrients. They are an excellent addition to any healthy diet. Read More