Your health is your most important asset


Caregiver's Survival Guide



Living with a chronic diseases has many challenges and can be tough. These conditions are also rough on the caregivers. We are up late and often during the night. We lose sleep. We probably drink too much coffee. Many have to make sacrifices so that we can care for our loved ones.


Sadly we caregivers can lose sight of ourselves. We forget to take care of us. We forget we need to make time for some much needed selfcare. If we don't take care of ourselves we get in trouble. I know this from personal experience. If we ignore our own needs we can get too worn down to care for those who depend on us.

I was reading some posts in a facebook group and a number of members said they didn't know how to selfcare. This made me sad. Selfcare can be fancy and expensive but it doesn't have to be. It can be a simple as a long, relaxing bath. What about a nice walk in a park or around the neighborhood? Some days it's a quick nap.


Download my Free Caregiver's Survival Guide and get started taking care of yourself so that you can continue to care for your loved ones. Caregivers deserve support and love too.




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Health/Wellness coaching is not intended to diagnose, prevent, treat or cure any disease or condition. It is not intended to substitute for the advise, treatment and/or diagnosis of a qualified licensed professional. Trained Health/Wellness Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician's care. A Health/Wellness Coach may not in any way alter your medications. As your Health/Wellness Coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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